XWERKS Movement Overview (2023)

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures web page.

Your fitness center bag might be filled with a few of the greatest dietary supplements for constructing muscle, together with protein powder, creatine, and pre-workout. Essential for reinforcing vitality and energy throughout a fitness center session and decreasing muscle soreness afterward, you wouldn’t dare prepare with out them. However think about a single complement that mixes the advantages of all three.  

Enter XWERKS Movement — an modern complement formulated to reinforce endurance throughout intense train and assist a fast post-workout restoration. Sounds too good to be true? We’ll discover out on this XWERKS Movement overview. 

Our workforce of non-public trainers, CrossFit coaches, diet consultants, and aggressive weightlifters shared their suggestions on the formulation, worth, style, and solubility of this one-of-a-kind product. As a registered dietitian nutritionist, I’ll do a deep dive into the substances and potential well being advantages of XWERKS Movement, so you already know if it’s value including to your complement stack.

Medical disclaimer: This text is meant for instructional and informational functions solely. It’s not supposed as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

  • XWERKS Movement comprises 25 grams of cluster dextrin carbohydrates, which may help you train for longer earlier than exhaustion.
  • This system consists of three grams of BCAAs to assist promote muscle development and restoration.
  • Made with electrolytes, XWERKS Movement may assist fluid stability and correct muscle operate.

XWERKS Movement


  • Variety of servings: 30 
  • Value per serving: $1.96
  • Quantity of BCAAs per serving: Three grams 
  • Energy per serving: 110
  • Flavors: Raspberry Lemonade 
  • Third-party examined: Not on the time of this writing

Examine Value

XWERKS Movement Professionals

  • XWERKS Movement comprises a 2:1:1 BCAA ratio, that means the quantity of leucine is double the quantity of isoleucine and valine. This ratio is proven to be the simplest for enhanced train efficiency.
  • This BCAA complement offers a fast vitality supply from cluster dextrin carbohydrates, that are simple to digest and absorbed quickly pre-workout.
  • Dairy and gluten-free, XWERKS Movement is good for these with a delicate digestive system who need to keep away from uncomfortable bloating, gasoline, and abdomen cramps.

XWERKS Movement Cons

  • One serving comprises 110 energy solely from carbs, which isn’t best for these already consuming ample carbs who don’t need to improve their consumption.
  • It consists of sucralose, a synthetic sweetener which will disrupt wholesome intestine micro organism and irritation when consumed on an ongoing foundation. 
  • Just one taste is offered (Raspberry Lemonade), which may get outdated rapidly for those who’re taking this complement a number of days per week.

XWERKS Movement Specs

Value per serving $1.97
Flavors Raspberry Lemonade
Quantity of BCAAs per serving 3 grams
BCAA ratio 2:1:1
Quantity of l-leucine per serving 1.5 grams (approx)
Quantity of l-isoleucine per serving 0.75 grams (approx)
Quantity of l-valine per serving 0.75 grams (approx)
Further substances Cluster dextrin carbohydrates, calcium, magnesium, sodium, pure flavors, citric acid, sucralose 
Third-party examined No

XWERKS Movement Ranking

Our Breaking Muscle product testing workforce has tried practically 20 of the greatest BCAA dietary supplements, gaining a radical understanding of what meets buyer requirements and what falls brief. Right here’s how our skilled testers rated the next classes after making an attempt XWERKS Movement themselves. 

Issue Ranking (out of 5)
Value per serving 3.5
Formulation 4.
Out there flavors 3
Style 5
Solubility 5
Unwanted side effects 4
Third-party testing 1

XWERKS Movement Overview

On this XWERKS Movement overview, we’ll discover the product’s value, system, flavors, style, and extra. We’ll embrace trustworthy, dependable suggestions straight from our Breaking Muscle skilled testers, so that you’ll know precisely what to anticipate from this complement. With transparency in thoughts, we embrace the nice and not-so-good elements of XWERKS Movement to provide the full image. 

A bag of XWERKS Motion next to a shaker bottle in someone's gym

Value Per Serving

A single bag of XWERKS Movement prices $59 for a one-time buy. Every bag comprises 30 one-scoop servings, and a serving prices $1.96. XWERKS presents the choice to subscribe to a 30, 45, or 60-day supply choice for a 5 % low cost on every bag. With that low cost, every order prices $56.05, and the value per serving comes down barely to $1.87.

As compared, Clear Labs BCAA Glutamine prices $1.33 per serving, whereas Jacked Manufacturing unit BCAA Powder is offered at $0.67 per serving on the time of this writing. XWERKS Movement is on the pricier facet, incomes this class a 3.5 out of 5, but in addition comprises substances not present in most different BCAA dietary supplements. 


XWERKS Movement is thoughtfully and initially formulated, incomes it a 4 out of 5. It’s not like different BCAA dietary supplements in that it comprises 25 grams of cluster dextrin carbohydrates, often known as extremely branched cyclic dextrin (HBCD). Cluster dextrin passes by means of the abdomen into the intestines quickly, the place it may be absorbed into the bloodstream and brought up into muscle cells to replenish glycogen content material and supply a fast vitality supply. (1)

A female athlete pouring a scoop of XWERKS Motion into a water bottle
Breaking Muscle editorial member Kate pouring XWERKS Movement right into a shaker bottle

Human research recommend that when used earlier than or throughout a exercise, cluster dextrin carbs could lower perceived exertion and improve endurance when in comparison with maltodextrin and glucose, particularly when prior carb consumption is low. (1) Nonetheless, those that eat loads of carbs could not expertise any added advantages when supplementing cluster dextrin.

Along with carbs, every serving presents three grams of branched-chain amino acids (BCAAs). The product comprises the BCAA ratio 2:1:1 of leucine, isoleucine, and valine. BCAAs are important amino acids (EAAs), that means you should devour them as a result of the physique doesn’t synthesize them by itself. Leucine is usually regarded as the king of BCAAs as a result of it prompts muscle protein synthesis, which is critical for muscle development and restoration. (2

RELATED: BCAA Advantages

Different lively substances embrace calcium, magnesium, and sodium. Throughout train, you lose electrolytes by means of sweat that should be replenished. The electrolytes in XWERKS Movement assist forestall dehydration and keep correct muscle operate throughout a exercise.

Enhanced with pure flavors, sucralose, and citric acid, this product comprises substances that add bitter and candy notes. 

Sucralose is a synthetic sweetener thought of secure when consumed moderately. Not like desk sugar, most analysis exhibits sucralose has little to no results on blood sugar ranges or insulin. (3) Nonetheless, some animal research recommend it may disrupt wholesome intestine micro organism and improve irritation when consumed long-term, however extra human research are wanted. (4)

A hand holding a scoop of XWERKS Motion with the bag in the background
Breaking Muscle workforce member Kate Meier holding a scoop of XWERKS Movement

Out there Flavors

You gained’t have any problem selecting a taste for those who select to strive XWERKS Movement, contemplating there is just one choice obtainable — Raspberry Lemonade. Clearly, for those who want to stay with one taste on repeat this gained’t be an issue. For many who like to modify issues up, the shortage of selection could depart you feeling bored, therefore the middle-of-the-road ranking on taste. 


Fortunately, the Raspberry Lemonade taste delivers. Our skilled tester was greater than happy with the style of the raspberry lemonade complement, ranking it a powerful 5 out of 5. She observed hints of the tart lemonade with a extra strong berry taste total. The complement wasn’t too candy and had a really refreshing style to it. Our tester even went so far as to say that she may fortunately sip on this drink all day. 


One other successful class of XWERKS Movement is solubility, which our tester rated an ideal 5 out of 5. She didn’t expertise any clumping, grittiness, floaties, or problem mixing — a characteristic you’ll need when ingesting it on the fitness center or on the go. As a result of the cluster dextrin on this product is very soluble in water, it dissolves simply and varieties a easy, uniform combination. A number of buyer evaluations on the XWERKS web site rave in regards to the product’s superior solubility, mentioning it “blends so easy” and is “simple to combine.”

Aspect Results

Cluster dextrin is believed to be secure for consumption, with no obvious security issues. (5) Our product tester didn’t expertise any antagonistic uncomfortable side effects throughout her use of this product. As for helpful results, she didn’t discover any superhuman energy or noticeable bursts of vitality, however she did really feel good throughout longer lifting classes. 

Switching gears, BCAAs are thought of secure when consumed in applicable dosages. It’s greatest to stick to the advised dosage directions on the product label for optimum security and effectiveness.

However, all the time seek the advice of together with your healthcare supplier earlier than including a brand new dietary complement to your routine, notably when you’ve got pre-existing medical circumstances or are at present taking prescribed drugs. This precaution ensures that the complement aligns together with your particular person well being wants and gained’t pose any dangers or interactions. 

All the above thought of, XWERKS Movement will get a 4 out of 5 ranking for the shortage of uncomfortable side effects from its formulation.

Third-Get together Testing

Sadly, there’s no point out of third-party testing on the XWERKS Movement product web page, which is why we gave it a 1 out of 5. 

We all the time encourage shoppers to think about dietary supplements which are third-party examined, as a result of it serves as a top quality management measure, making certain that merchandise are secure, efficient, and meet sure regulatory necessities. Third-party testing enhances transparency and builds client belief by verifying that high-quality merchandise include what’s on the label and don’t embrace dangerous ranges of heavy metals or contaminants.

The back of the XWERKS Motion bag showing the nutrition label and product benefits
The diet details and potential advantages of XWERKS Movement

XWERKS Movement vs. XTEND Unique BCAA Powder

XWERKS Movement and XTEND Unique BCAA powder have each commonalities and variations. To start out, each merchandise include BCAAs and electrolytes to reinforce muscle restoration, cut back muscle soreness, and keep hydration.

Nonetheless, that’s the place their similarities finish. Whereas XTEND Unique BCAA powder doesn’t include any carbohydrates, XWERKS Movement comprises 25 grams of cluster dextrin carbs for further vitality and extended endurance. 

XTEND Unique BCAA powder additionally has a a lot increased BCAA content material of seven grams, in comparison with the three grams in XWERKS Movement. The Unique BCAA powder even comprises a whopping three and a half grams of leucine, exceeding the advisable two to a few grams per day to maximise muscle-gaining capabilities. (2) The identical can’t be stated for the leucine content material of XWERKS Movement. 

XTEND Unique BCAA Powder


  • Variety of servings: 30 to 90
  • Value per serving: Begins at $0.51
  • Quantity of BCAAs per serving: Seven grams 
  • Energy per serving: Zero
  • Flavors: Airheads Cherry, Blue Raspberry Ice
  • Third-party examined: NSF and Knowledgeable Sport

Examine Value

XWERKS Movement Buyer Evaluations

Prospects on the XWERKS web site give Movement a 4.4 out of 5-star ranking. There are solely 35 evaluations on the product web page. Movement shouldn’t be obtainable on Amazon on the time of writing.

One glad buyer says, “Nice style! No points with digestion, offers you the gas wanted throughout most intense exercises.” One other buyer says, “It mixes properly, I like the flavour, and haven’t any digestive or different points. Efficiency-wise I really feel nice. I really feel extra energetic throughout my exercises and that I’m getting extra out of them.”

Evaluations from prospects who had been much less happy with the product had been written over a 12 months in the past, and the formulation and flavors could have modified. One buyer says, “I’m not offered on this product. I don’t actually discover any distinction on the times I take this. Additionally, it takes a blender to get these things blended! That’s a deal breaker for me.” Different prospects complain of the grape taste, which is not obtainable. 

Ultimate Verdict: Is XWERKS Movement Value It?

XWERKS Movement offers a synergistic mix of cluster dextrin carbs, BCAAs, and electrolytes to assist endurance and restoration throughout and after a exercise. Those that take pleasure in leisurely exercise and devour sufficient carbs to maintain their vitality ranges could not profit from this product. 

Nonetheless, it could be value it for endurance athletes and bodybuilders with excessive coaching masses. Taking XWERKS earlier than, throughout, or after intense bodily exercise could cut back perceived effort, lengthen the time to exhaustion, and reduce muscle soreness.


Do you drink BCAA earlier than or after a exercise?

You may devour BCAAs pre, publish, or intra-workout relying in your health objectives. Some want to take BCAAs earlier than or throughout a exercise to supply their muscle tissue with amino acids to assist forestall muscle protein breakdown. Others prefer to take BCAAs post-workout to assist muscle restore and restoration.

Do BCAA dietary supplements work?

In the event you eat a whole-food eating regimen excessive in protein, you then seemingly devour sufficient amino acids and will not expertise additional advantages by supplementing them. In the event you battle to eat sufficient protein, BCAAs could assist endurance, serving to you prepare at the next depth for longer. Moreover, BCAAs could cut back muscle injury and DOMS post-workout.

What are branched-chain amino acids?

BCAAs are a bunch of three EEAs—leucine, isoleucine, and valine— that should be consumed by means of the eating regimen. They get their identify from their distinctive molecular construction. Whereas all EAAs are essential, BCAAs are thought to play an essential function in protein synthesis, muscle restoration, and stopping lack of lean mass.

What are the advantages of BCAA?

BCAAs could present an prolonged feeling of vitality and delay the onset of muscle fatigue, enabling you to work out longer. Furthermore, BCAAs would possibly diminish muscle injury, irritation, and DOMS post-workout. Lastly, BCAAs could assist in preserving lean muscle mass in periods of fats loss, contributing to weight reduction efforts.

How a lot BCAA do you have to take?

There aren’t any official advisable every day necessities for BCAAs. The advised candy spot for leucine consumption is usually cited as two to a few grams per day to optimize muscle constructing. (2) Keep away from exceeding the advisable serving measurement on the product label. In the event you take protein powder or eat a high-protein eating regimen, BCAA dietary supplements seemingly gained’t present added advantages. 


  1. Wilburn, D., Machek, S., & Ismaeel, A. (2021). Extremely Branched Cyclic Dextrin and its Ergogenic Results in Athletes: A Temporary Overview. Journal of Train and Diet, 4(3). https://doi.org/10.53520/jen2021.103100
  2. Plotkin, D. L., Delcastillo, Ok., Van Each, D. W., Tipton, Ok. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Energy and Hypertrophy: A Narrative Overview. Worldwide Journal of Sport Diet and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
  3. Ahmad SY, Friel JK, Mackay DS. Impact of sucralose and aspartame on glucose metabolism and intestine hormones. Nutr Rev. 2020;78(9):725-746. doi:10.1093/nutrit/nuz099
  4. Bian X, Chi L, Gao B, Tu P, Ru H, Lu Ok. Intestine Microbiome Response to Sucralose and Its Potential Position in Inducing Liver Irritation in Mice. Entrance Physiol. 2017;8:487. Revealed 2017 Jul 24. doi:10.3389/fphys.2017.00487
  5. Choi SS, Danielewska-Nikiel B, Ohdan Ok, Kojima I, Takata H, Kuriki T. Security analysis of highly-branched cyclic dextrin and a 1,4-alpha-glucan branching enzyme from Bacillus stearothermophilus. Regul Toxicol Pharmacol. 2009;55(3):281-290. doi:10.1016/j.yrtph.2009.07.011

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles