Vacation Version – Tone It Up


Indulging in scrumptious treats is an integral a part of the Vacation season, and right here at Tone It Up, we consider in treating your self & family members whereas embracing a balanced, and wholesome strategy. 

Introducing 5 new vacation recipes curated along with your well-being in thoughts. With a concentrate on protein, wholesome substances, and of-course traditional seasonal flavors, these recipes are good to gasoline your physique and fulfill your cravings. From peppermint-infused protein bark to cinnamon-chocolate oatmeal, these recipes strike the proper steadiness between festive flavors and health-conscious selections. Get able to elevate each vacation unfold with these scrumptious treats!

These protein-packed delights embrace your favourite Tone It Up Chocolate and Vanilla Protein Powders. Now for a restricted time save 50% OFF each 14 serve powders with code: HOLIDAY23.
Store Chocolate
Store Vanilla 
*Supply legitimate for a restricted time solely, one order per buyer.

#1 Peppermint Protein Bark

A protein-packed twist on the traditional!
Makes 4 Servings 

INGREDIENTS 

  • 1 scoop Tone It Up Chocolate or Vanilla Protein 
  • 2 cup greek yogurt or plant-based different
  • ¼ cup honey
  • 1 tsp peppermint extract
  • Elective Toppings: ¼ cup crushed peppermint

INSTRUCTIONS

    1. Line a medium baking sheet with parchment paper. In a medium bowl, combine yogurt, honey, peppermint extract, and protein powder.
    2. Unfold your combination in a fair layer on the parchment paper and add elective toppings.
    3. Freeze in a single day, break aside, and serve instantly. If you want to retailer for snacking, place in a freezer protected bag.

    #2 Sara’s Chocolate Peppermint Protein Cookies

    Recipe by Sara Cammo
    A deal with you’ll be able to be ok with this vacation season!

    INGREDIENTS 

    • 1 cup almond flour
    • 1/2 cup TIU chocolate protein powder
    • 1/4 cup cocoa powder
    • 1/4 tsp baking soda
    • 1/4 tsp salt
    • 1/4 cup coconut oil, melted
    • 1/4 cup unsweetened applesauce
    • 2 massive egg
    • 1 tsp vanilla extract
    • 1 tbsp chia seeds
    • 1 tsp floor cinnamon
    • Crushed sweet canes for topping

    INSTRUCTIONS

    1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
    2. In a bowl, whisk collectively almond flour, chocolate Tone It Up protein powder, cocoa powder, baking soda, chia seeds, cinnamon, and salt.
    3. In one other bowl, mix melted coconut oil, applesauce, eggs, and vanilla extract.
    4. Combine the moist substances into the dry substances till a dough kinds.
    5. Scoop tablespoon-sized parts of dough onto the ready baking sheet, spacing them aside.
    6. Flatten every cookie barely with the again of a spoon and sprinkle crushed sweet canes on prime.
    7. Bake for 10-11 minutes or till the perimeters are set.
    8. Permit the cookies to chill on the baking sheet for a couple of minutes earlier than transferring them to a wire rack to chill fully.

    #3 Cinnamon Chocolate Protein Oatmeal

    The right breakfast this season!
    Makes 1 Serving

    INGREDIENTS 

    • 1/2 cup rolled oats
    • 1 scoop Tone It Up Chocolate protein powder
    • 1 cup unsweetened almond milk
    • 1/2 ripe banana, mashed
    • 1 tsp cinnamon
    • 1/2 tsp vanilla extract
    • 1 tbsp darkish chocolate chips (elective for garnish)
    • 1 tbsp chopped nuts (e.g., almonds or walnuts, elective for garnish)

    INSTRUCTIONS

    1. In a saucepan, mix rolled oats and almond milk. Warmth over medium-low warmth, stirring steadily.
    2. As soon as the oats begin to thicken, add within the mashed banana, Tone It Up Chocolate protein powder, cinnamon, and vanilla extract. Stir properly.
    3. Proceed cooking and stirring till the oats attain your required consistency. Add extra almond milk if wanted.
    4. Pour the oatmeal right into a bowl, and garnish with darkish chocolate chips and chopped nuts for an additional crunch.
    5. Sprinkle extra cinnamon on prime for an additional burst of vacation taste.
    6. Take pleasure in your heat and comforting Cinnamon Chocolate Protein Oatmeal on a cold vacation morning!

    #4 Cranberry Almond Protein Bars

    A healthful mix!

    INGREDIENTS 

    • ¼ cup coconut oil 
    • 2 tbsp honey
    • 1 scoop Tone It Up Vanilla Protein
    • 1 ½ cups rolled oats 
    • ½ cup almonds, chopped or sliced
    • ¼ cup pumpkin seeds 
    • 1/2 cup dried cranberries

    INSTRUCTIONS

      1. In a medium saucepan, soften the coconut oil and honey over low warmth. Take away from warmth as soon as melted and add the remainder of your substances to the pan. Combine till mixed. 
      2. Preheat your oven to 350°F.
      3. Line a sq. baking pan with parchment paper and pour in your combination. Bake for 10-14 minutes or till calmly golden on prime. 
      4. Earlier than serving, place the pan into the fridge for two hours or in a single day till set. After, minimize into even rectangles and revel in! High with dairy-free yogurt or contemporary fruit for a tasty protein-packed breakfast or dessert.

      #5 Chocolate Protein Bliss Balls

      Decadent and nutritious!

      INGREDIENTS 

      • 1 cup rolled oats
      • 1/2 cup Tone It Up Chocolate protein powder
      • 1/4 cup almond butter
      • 1/4 cup honey or maple syrup
      • 1/4 cup chopped almonds
      • 1/4 cup shredded coconut
      • 1/4 cup darkish chocolate chips
      • 1 tsp vanilla extract

      INSTRUCTIONS

        1. In a meals processor, mix oats, protein powder, almond butter, honey (or maple syrup), almonds, coconut, chocolate chips, and vanilla extract.
        2. Pulse till the combination sticks collectively.
        3. Roll the combination into small balls and place them on a baking sheet.
        4. Chill within the fridge for about half-hour earlier than serving.

        Can’t wait to see what you make #TIUTeam! Don’t neglect to top off your Tone It Up Chocolate and Vanilla Protein Powder with code HOLIDAY23.



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