Nurturing Interior Gentle 2023 | Dharana Meditation Weblog


The Energy of Aware Consciousness

During the last yr, I’ve been fascinated by how often specializing in sure ideas and concepts about myself and the world strengthens them into psychological habits. These habits achieve extra depth by emotional experiences, shaping the best way I act. Finally, these actions type a character that operates beneath my acutely aware consciousness, identical to a pc program.

I, due to this fact, attempt to ask myself usually: ‘What am I doing on this second, proper now?’ It reveals my route, shedding mild on my orientation. With out consciousness on this course of, I discover myself impulsively repeating previous patterns, very like a programmed response to triggers. Push my buttons, and I do my factor… if this, then that.

I consider that with out consciousness, we’re akin to unconscious dreamers who mistakenly assume they maintain management, but it’s the dream itself dictating the expertise. This dream is a fancy interaction between our conditioned perceptions of ourselves and the world.

If we genuinely search to learn ourselves and others, it’s essential to acknowledge the lucidity of consciousness and get up. Understanding that unawareness binds us to private psychological, emotional, and bodily conditioning prompts a return to the internal mild of understanding. This, I consider, is the one true revolution, main us to resolve our issues.

“Understanding oneself” doesn’t contain merely acquainting ourselves with ideas about our constructed character. It’s an invite to discover past the confines of ideas or ideas instantly. This exploration turns into extra accessible when our thoughts attains stability and stillness. Serenity and stability naturally come up as we align ourselves with compassion, sincerity, and the follow of meditation.

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