How a lot Caffeine is OK to have?

Caffeine is a pure bodily & psychological stimulant that may increase alertness, consideration, and even efficiency earlier than exercising. Caffeine will be discovered naturally in a wide range of meals and drinks akin to chocolate, cola and power drinks, in addition to the same old tea/espresso. Though small quantities of caffeine are completely protected, it’s suggested to maintain aware of your consumption – which is what we’ll cowl on this weblog put up.

It’s usually not really helpful to drink greater than 400-500mg of caffeine per day* (about 4-5 cups of prompt espresso/tea).

All of us have completely different caffeine tolerances, that are largely decided by our genetics. There’s some proof that an excessive amount of caffeine might negatively influence our temper, inflicting irritation, in addition to abdomen misery & restlessness.

One other subject is that the extra caffeine you devour, the extra your physique turns into used to it, which is why its results might put on off over time. So, when you’re fascinated about lowering your espresso consumption, don’t go chilly turkey! Some withdrawal signs might happen, akin to complications, weariness, and irritability.

As a substitute, think about a few of these 👇🏻 suggestions!

☕️ Solely have caffeine when you really want it! A cup of espresso within the morning is simple to turns into a behavior (which isn’t at all times a nasty factor!). Nonetheless, if we ask ourselves if we really want caffeine, we might break the behavior if we’d wish to. ⁣Strive decaf if you’d like the style however don’t want the caffeine.

🏃‍♀️ As a substitute of your espresso very first thing within the morning, attempt to go for a brisk stroll or do a fast 10-minute exercise earlier than work. Train is a good way to get a lift within the morning. For the optimum morning drink have your caffeine round 60-90 minutes after waking.

🍵 Change one in every of your cups of tea/espresso with decaf or natural tea (inexperienced tea additionally comprises some caffeine!). 

🫖 Attempt to keep away from espresso late within the afternoon. Caffeine can keep in your system for as much as 8-10 hours (relying on the person) & thus intervene with sleep high quality. I personally attempt to keep away from caffeine after 3pm.

🛌 Ensure you get sufficient SLEEP. We must always purpose for 7-9 hours of sleep each night time, which needs to be sufficient to maintain us working with out having extra caffeine to maintain us alert.

🤰🏻 *Should you’re TTC or pregnant, restrict your self to 200mg of espresso, which is about 2 cups of prompt tea or espresso.

I actually hope you’ve loved this weblog put up all about caffeine and my high tips about easy methods to drink much less of it!

Thanks to Simba for sharing the perfect & worst drinks to have earlier than mattress, if you wish to learn extra!

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