5 Deliciously Wholesome Banana Pancakes for Your (Paleo, GF, Low-Carb) Life-style


Bask in a fluffy, candy stack of banana pancakes—a pleasant morning deal with and my favourite breakfast. Crafting them from scratch is straightforward, requiring solely a handful of substances.

In the event you’re health-conscious and have been steering away from carb-laden pancakes, rejoice in these 5 wholesome banana pancake recipes. Tailor-made to particular diets like GF, Paleo, and low-carb, these recipes omit white flour and processed sugar, selling a more healthy various.

Whereas conventional pancake recipes typically embrace much less nutritious parts, we completely characteristic recipes free from such unhealthy substances.

Certainly, pancakes with bananas will be remarkably wholesome! As soon as you’re taking a chew of those healthful alternate options, you’ll be hooked.

Healthy banana pancakes
Picture Credit score // Jaqueline Pelzer

Now, let’s dive into these delectable recipes.

1. 4-Ingredient Pancake Recipe (Paleo, GF, Dairy-Free, Vegetarian)

Simplicity is essential for me as an avid cook dinner with a hungry household. This recipe, gluten-free and dairy-free, requires solely 4 staple substances generally present in your fridge and pantry. Improve it with non-obligatory add-ins like cinnamon, vanilla, or chocolate chips for a Sunday brunch-worthy stack.

Components for 1 serving:

  • 1 ripe mid-large banana
  • 1 giant egg or 2 egg whites
  • 1 tablespoon avocado oil
  • 1/4 cup almond flour

How you can:

  1. Mash the banana in a mixing bowl. Add egg and avocado oil, whisking collectively.
  2. Add almond flour and mix. Non-compulsory: add cinnamon at this stage.
  3. Warmth a skillet, spoon 1/4 of the batter, and cook dinner till golden.
  4. Flip, cook dinner the opposite aspect, stack, add grass-fed butter, and revel in!

Vitamin information per serving: 363 energy, 22g complete fats, 36g carbs, 5g dietary fiber, 18g sugar, 9g protein.

Whereas these is probably not as fluffy, you possibly can customise them with substances like baking soda, whipped egg whites, or yogurt for added lightness.

2. Protein Pancakes

For these aiming to spice up protein consumption, this recipe is a winner. With simply three substances, it’s good for low-carb diets. A serving supplies 16g of protein and 32g of carbs, 4g of which is fiber—solely 11% of the every day advisable carb consumption for a 2,000-calorie weight-reduction plan.

Ideally suited for a post-workout snack, this high-protein possibility is a more healthy selection in comparison with banana bread. Plus, it’s remarkably simple to organize.

Components for two servings:

  • 2 ripe bananas
  • 4 entire eggs
  • 2 tablespoons peanut butter
  • 1 tablespoon coconut oil for cooking

How you can:

  1. Mix all substances till easy.
  2. Warmth a skillet, add coconut oil, drop batter, cook dinner till golden.
  3. Stack, add toppings like chocolate chips, and revel in!

Vitamin information per serving: 321 energy, filling, satisfying, and 144% every day worth of Vitamin A.

3. Fluffy Pancakes

For lovers of fluffy, mild pancakes, this gluten-free, vegetarian, and Paleo recipe is a winner. With simply 5 substances, together with rice flour for a gluten-free twist, these pancakes come near the feel and style of American-style pancakes.

Components for 3 servings:

  • 2 ripe bananas
  • 1 entire egg
  • 3/4 cup rice flour
  • 1 tsp baking powder
  • 50 ml almond milk
  • 1 teaspoon coconut oil for cooking
  • 1 tsp vanilla extract (non-obligatory)
  • 1.5 tbsp brown sugar (non-obligatory)
  • 1 tsp crème fraîche (non-obligatory)

How you can:

  1. Combine flour and baking powder in a bowl.
  2. In one other bowl, mash bananas, and add egg, milk, and vanilla. Add the flour mix.
  3. Coat skillet with oil, drop batter and cook dinner till golden.
  4. Get pleasure from with butter!

4. Banana Oat Pancakes

For thickness and satisfaction with out eggs, do this oat and coconut milk model. Fully vegan, it’s wealthy and filling, because of coconut milk and rolled oats.

Mess-free and naturally candy with no added sugar or easy carbs, this recipe is right for weight reduction and household enjoyment.

Components for two servings:

  • 1 ripe giant banana
  • 1 cup coconut milk
  • 1 cup rolled oats
  • 1/2 tsp baking powder
  • 1 tsp vanilla essence (non-obligatory)

How you can:

  1. Mix all substances till easy.
  2. Calmly coat the griddle, drop the batter, and cook dinner till golden.
  3. Flip, cook dinner the opposite aspect, and revel in!

5. Oat Pancakes

For oat pancakes with out coconut milk, this gluten-free, vegetarian (not vegan) recipe with eggs is a delight. Easy but scrumptious, it’s full of fibers, proteins, potassium, and nutritional vitamins.

Components:

  • 2 bananas
  • 2 giant eggs
  • 3/4 cup rolled oats
  • 1/2 teaspoon baking powder
  • Pinch of salt

How you can:

  1. Mix all substances, and let the batter sit.
  2. Fry spoonfuls till golden brown on either side.

There you will have it—5 of my favourite wholesome pancake recipes that includes scrumptious bananas. These banana pancakes are as flavorful as basic pancakes however with a lot more healthy substances.

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